Punjabi chole | chickpea curry
- Use dried chickpeas which have been soaked for at least 6 hours (overnight is even better). I find that cooking soaked dried chickpeas results in a softer chickpeas and they have a much better texture. Of course you can use tinned chickpeas, but then I still recommend to let them cook for at least 30 minutes to soften them.
- Cook the chickpeas with a couple of tea bags! This imparts a delicious rich brown colour to the dish and gives a delicious almost smoky like flavour. Also cook the chickpeas with a pinch of baking powder or soda. This helps them become soft.
- Let the final chole simmer on the hob for a good 20-30 minutes. This infuses all the flavours and gives a nice consistency to the dish. I sometimes add a tiny splash of cream - but if you let it simmer you really won't need it.
- Don't overdo the quantity of the individual spices - you want a balance in this dish! I don't add a lot of chilli powder and I don't add any green chilies to this dish. Just let the chole simmer to infuse all of the flavours.
Ingredients
Serves 3-4
For the chickpeas
1 cup / 200g dried chickpeas soaked in plenty of water for at least 6 hours OR 2 x 400g tinned chickpeas
2 black teabags
Pinch baking powder / soda
Pinch salt
For the onion-tomato masala
3 medium tomatoes finely diced
1 medium onion finely chopped
1 inch piece fresh ginger finely chopped
2-3 garlic cloves finely chopped
Water as required
Handful chopped coriander leaves to garnish
Vegetable oil as required
Salt to taste
1/2 tsp kashmiri red chilli powder
1/2 tsp turmeric
1/2 tsp coriander powder
1/2 tsp cumin seeds
Spices for the chole masala (or you can buy this pre-made from a good Asian supermarket!)
3-4 green cardamom pods
3-4 peppercorns
3 cloves
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
1 dried red chilli
Small piece cinnamon
Method
Cooking time - 30-45 mins
Making chole masala
- Roast all the spices for the chole masala in a dry frying pan on low-medium heat until fragrant. Let cool down slightly and then grind to a fine powder in a masala or coffee grinder and mix in the cinnamon. Set aside.
- Drain the soaked chickpeas and then add them to a large saucepan or pressure cooker along with the teabags and pinch baking powder. Add enough water to cover by a few cm.
- If using a pressure cooker: turn the heat to medium, seal the pressure cooker and cook for 7-8 whistles until soft. They should break easily when you press them between your fingers. If using tinned chickpeas: turn the heat to a medium and let the chickpeas come to a gentle boil. Cook until the chickpeas are soft, around 15-20 minutes. Although tinned chickpeas are cooked, you really want them to be a melt in the mouth consistency for this dish.
- Whilst the chickpeas are cooking, make the onion and tomato masala. Heat a few glugs of vegetable oil in a frying pan and add the cumin seeds. Let them crackle and then add the chopped onion. Saute until golden brown and soft.
- Next, add the garlic & ginger. Saute for a few minutes to release the raw aroma.
- Next, add in the chopped tomatoes. Cook on a medium heat until the tomatoes have reduced and are completely soft. You should see oil releasing from the sides of the masala.
- Add 1tsp of the chole masala, the kashmiri red chilli powder, coriander powder and turmeric. Add a splash of water if the spices catch, you don't want them to burn.
- By this time the chickpeas should be cooked. Discard the teabags and using a slotted spoon, add the chickpeas to the onion and tomato masala. Mix well.
- Also add the chickpea cooking water (this has all the flavour from the tea in it!). Add enough of to make a light gravy consistency (it is up to you to decide the thickness here, I prefer it to be slightly thinner).
- Season with salt to taste and then let the chole simmer now for at least 15-20 minutes. This will give a great consistency to the final chole. If you need to add some more liquid during the simmering process, feel free to add some more of the cooking water.
- When the chole has simmered, garnish with coriander and serve with rotis, rice or poori. You can also serve this chole with fragrant jeera rice and a spiced onion salad (this combo is really good!)

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